Barnyard Millet/सावा चावल

Barnyard Millet – Key Characteristics

1. Gluten-Free Grain
   Ideal for people with gluten intolerance or celiac disease.

2. Low Glycemic Index
   Helps manage blood sugar levels; great for diabetics.

3. Rich in Fiber
   Promotes digestion, prevents constipation, and supports weight loss.

4. High in Iron & Calcium
   Supports bone health and helps prevent anemia.

5. Quick Cooking Time
   Cooks faster than most millets—ready in just 10–15 minutes.

6. Good Source of Protein
   A healthy plant-based protein for vegetarians and vegans.

7. Low in Calories
   Makes it an excellent option for calorie-conscious diets.

8. Naturally Grown
   Often cultivated without synthetic fertilizers or pesticides.